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Couples Therapy

Individual Therapy

Single-Session Therapy

Healthcare Professionals & First Responders Therapy

Therapy in Tagalog

Collaborative Psychiatric Care

Our Approach and Vallues

Investment & Common Questions

Contact & Referral

For Service Providers

Book an appointment

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Healthcare Professionals & First Responders Therapy

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(647) 875 - 8501

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Some days, the world feels loud and heavy.

That’s when I ask myself:
What helps me feel grounded and centered?

For me, it’s watering my plants while listening to bossa nova, where I find moments of slowing down, watching the water soak

✨ Do you ever catch yourself saying “yes” when you really mean “no”?

Or apologizing just to smooth things over—even when you’ve done nothing wrong?

That’s not you being “too nice.”

That’s

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For this week’s Mindful Monday, I am dedicating this to the public safety personnels (PSP) including healthcare providers, first responders, and service members.

Some weight we carry didn’t start with us, but we’ve been holding it