Our approach
Our approach is grounded in respect, transparency, and mutual participation, recognizing YOU as the expert in your own life and experiences. We take a collaborative approach to therapy, wherein we work together as partners in mapping your healing and growth process.
We use a blend of different therapeutic models and techniques for a tailored approach for your unique needs, circumstances, and preferences. We draw techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, Narrative Therapy, and Dialetical Behavioral Therapy to name a few.
Our values
We value accountability, honesty and integrity.
We are accountable to ourselves, our team, and our clients. We engage in courageous conversations and reflections on an ongoing basis to help us improve and embrace being humans.
We pursue clinical excellence.
We are passionate learners in the art of providing therapy with sensitivity to different identities and positionalities. We strive to be the best at what we do.
We take a person-centered approach.
We provide compassionate care from the first call to the last session. We collaborate with you and want you to feel valued in every interaction we have. We acknowledge the strengths you bring to therapy.
Your story matters to us!