That’s a great question! If you're feeling overwhelmed, struggling to cope with your emotions, facing difficulties in your relationships, or simply feel like you're not living the life you want to live, therapy can be beneficial. Remember that therapy is not only for those with mental health diagnoses, but also for anyone who feels they need support to navigate life's challenges.

We are glad you asked! The first session is typically about you and your therapist getting to know each other. Your therapist might ask about your background, what brings you to therapy, and what you hope to achieve. It's also an opportunity for you to ask questions and determine if the therapist is a good fit for you.

It's important to feel comfortable and connected with your therapist. In fact, the therapeutic relationship is an important aspect of the therapeutic work. If at anytime you don't feel like it's a good fit after a few sessions, it's perfectly okay to look for another therapist. Let your therapist know. Your therapist will understand and can even provide referrals if you wish.

Most therapists suggest starting with weekly sessions to establish a therapeutic relationship and gain momentum. However, the frequency can be adjusted based on your needs, goals, and how you're progressing.

Yes, of course! However, it's important to discuss ending therapy with your therapist to plan proper termination of service, determine additional services or referrals you may need, and consider how to maintain your gains outside of therapy.

Our fees reflect the therapist’s training, clinical experience, and areas of specialization, as well as the ongoing professional development required to provide ethical, trauma-informed care. Our team brings diverse backgrounds and expertise, including psychotherapy, nursing, and advanced trauma training, allowing us to thoughtfully support individuals, couples, and high-stress professionals.

Because of this, session fees may vary by therapist and service type. Current rates are as follows:

• Individual therapy (50 minutes): $160-180

• Extended / single-session therapy (90 minutes): $230-255

• Couples therapy (50 minutes): $200

• Extended / initial couples sessions (90 minutes): $290

Exact fees are listed on each therapist’s booking page, and we’re always happy to help you find a therapist and session type that fits your needs.

We currently accept credit card and e-transfer. Session fees are due at the time of the appointment. A receipt will be provided upon payment for your records and insurance reimbursement purposes.

Yes we do! Please make sure to check with your insurance provider for coverage for therapy services by a Registered Psychotherapist. We offer direct billing to many of the major insurance providers in Canada. As always, a receipt will be given upon payment.

We do our best to be understanding and considerate of emergencies that may arise, which is why we want you to make sure you understand our cancellation policy before you begin therapy with us. As much as we want to be flexible every time something comes up, we appreciate your understanding that sessions cancelled within 24 hours of your appointment time, for any reason, will be charged at 50% of the session rate. A no show will be charged the full fee.