Therapy for Overthinking, Stress, & Life Transitions
You’re doing fine on the outside, but you don’t feel like yourself anymore.
Calm, grounded therapy for thoughtful adults who can’t turn their minds off and are in a season of change.
Work with Kurt Hamblosa, Registered Psychotherapist (Qualifying)
Virtual & in-person therapy in Vaughan, Ontario, Canada
Complimentary 15-minute consultation
You don’t need to be in crisis. You don’t need a diagnosis. You don’t need the right words.
You just need a place to start.
Does this sound familiar?
Your mind is always on, even when you’re exhausted
You constantly doubt yourself, your decisions, and at times you don’t know what you want
You replay conversations, decisions, scenarios, and “what ifs”
You’re in a new job, program, relationship, city, or life phase
On paper, things look okay, but something feels off
You’ve been thinking about therapy for a while
You’re not falling apart, you just want clarity
If you nodded to any of these, you’re not alone. You’re in the right place.
What therapy with Kurt feels like:
Clients often describe working with Kurt as:
Calm and grounding
Clear and structured
Non-judgmental
A space to organize your thoughts
Support without emotional overwhelm
A steady place to slow things down
Therapy is about making sense of what’s happening internally and finding a way forward that feels manageable and aligned with you.
Who this is for:
This may be a good fit if you:
Are in your late 20s to late 30s
Are early to mid-career or in grad/professional school
Feel high-functioning but internally unsettled
Overthink and live mostly in your head
Are navigating a life, career, or relationship transition
Are new to therapy or unsure where to start
Want clarity more than catharsis
About Kurt
Kurt is a Filipino-Canadian, second-generation Registered Psychotherapist (Qualifying) at Growth Psychotherapy.
He works with thoughtful, reflective adults navigating stress, overthinking, and life transitions. His approach is trauma-informed and attachment-focused, integrating ACT, CBT, and solution-focused strategies to help you slow down, make sense of what you’re feeling, and reconnect with yourself at a pace that feels steady and supportive.
Kurt offers therapy in English or Taglish, with virtual and in-person sessions available. You can learn more about Kurt here.
A note on fit:
Kurt is often a great fit if you’re looking for:
A calm, structured place to start therapy
Support for overthinking and mental noise
Help navigating life transitions and identity shifts
Therapy that feels manageable and steady
If you’re seeking intensive trauma processing or long-term trauma-focused work, our team will help match you with the clinician who best fits your needs.
How to get started:
Starting therapy doesn’t have to be complicated.
Step 1: Book a free 15-minute consultation
Step 2: Share what’s been on your mind
Step 3: See if it feels like a good fit
No pressure. No obligation. Just a conversation. If you have any questions, please do not hesitate to Contact Us here, and we will take it from there.
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Not at all. You can start wherever feels easiest.
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Kurt often works in a focused, structured way and you can always reassess as you go.
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That’s understandable, and that’s exactly what the free consult is for. It is complimentary and about 15 minutes in duration. We look forward to connecting with you.
Growth Psychotherapy provides trauma-informed, client-centred psychotherapy across Ontario and in-person in Vaughan. Our team prioritizes intentional therapist matching so you receive care aligned with your needs and readiness.