Taking the step to attend your first therapy session can be both daunting and empowering. Whether you're seeking support for managing stress, dealing with personal challenges, or improving your mental well-being, preparation can help ease any anxieties and make the most of your therapeutic experience. Here’s a guide to help you prepare for your first therapy session and make it a positive and beneficial experience:

A Guide to What Happens in Counselling and Psychotherapy.

Therapy, whether counselling or psychotherapy, is a journey of self-discovery and healing guided by trained professionals who specialize in mental health and well-being. If you're considering therapy but unsure of what to expect, this blog will provide insights into what typically happens during therapy sessions and how they can benefit you.