Individual Therapy that Meets You Where You Are

Compassionate Support for Anxiety, Trauma, Stress, & Life Transitions.

Together, We Can Make Sense of What Feels Heavy

You may be feeling overwhelmed, stuck, or exhausted from holding it together for so long. Maybe you’re:

  • Anxious more often than not

  • Struggling to set boundaries or speak your truth

  • Burnt out from work, caregiving, or constant over-functioning

  • Feeling the weight of past experiences or trauma

  • Going through a life transition and unsure how to move forward

  • Emotionally exhausted but unsure how to begin healing

If any of this feels familiar, you’re not alone, and therapy can help.

Therapy That Meets You Where You Are

At Growth Psychotherapy, we offer individual therapy that’s warm, personalized, and grounded in trauma-informed care. We see you as the expert of your own story and our role is to walk alongside you, helping you make sense of what you’re going through and move toward the changes that matter most to you.

Whether you're navigating anxiety, depression, trauma, or a difficult season of life, we’re here to support your healing at a pace that feels safe and empowering.

What Individual Therapy Can Help With

  • Anxiety, panic, and chronic stress

  • Depression, low self-worth, or emotional numbness

  • Unresolved trauma or PTSD

  • Burnout, grief, or life transitions

  • Relationship struggles or boundary issues

  • Complicated family dynamics or inner child wounds

  • Addiction recovery or emotional regulation

  • Feeling disconnected, lost, or overwhelmed

Therapy isn’t about fixing you. it’s about making space for your whole self and discovering new ways to cope, connect, and grow.

A Space Where You Can Just Be You

Our sessions are designed to be a refuge from the pressure to perform, please, or figure it all out. In therapy, you can:

  • Speak freely without fear of judgment

  • Slow down and feel what’s really going on

  • Unpack long-held patterns and emotional wounds

  • Build new tools for coping and communicating

  • Reconnect with your values, needs, and strengths

  • Learn how to show up for yourself—with self-compassion

We tailor our approach to your needs, drawing from modalities like:

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Emotion-Focused Therapy (EFT)

  • Attachment-Based Therapy

  • Mindfulness-Based Therapy

You don’t need to have all the answers to begin. Just a willingness to start.

You Deserve to Be Supported

We know starting therapy can feel intimidating. You might wonder:

  • Is my problem “big enough” to talk about?

  • What if I get too emotional or can’t open up?

  • Will my therapist really understand me?

We get it. Reaching out takes courage, and we’re here to meet you with warmth, curiosity, and care. You deserve a space where you can feel seen, safe, and supported and we’d be honored to hold that space with you.

Meet Our Therapists

Our team is made up of compassionate professionals who bring both clinical expertise and a human touch to the therapy room. Each of us works from a trauma-informed lens and brings a different lived experience and therapeutic style so you can find a fit that feels right for you.

Meet Our Team

Therapy That Fits Your Life - Wherever You Are

  • Secure online sessions available throughout Ontario - Connect from the comfort and privacy of your own space.

  • Welcoming and affirming to all identities and backgrounds - A safe space where you are valued exactly as you are.

  • Compassionate, collaborative therapists committed to your healing journey - Here to support you every step of the way.

  • Direct billing available for most insurance plans - Making therapy more accessible and hassle-free.

Let’s Take the Next Step Together

We offer a complimentary 15-minute consultation to help you get a feel for the process and ask any questions. There's no pressure, just a chance to connect.