Couples Therapy

Couples therapy is a specialized form of therapy designed to help partners improve their relationship by addressing conflicts, enhancing communication, and fostering a deeper connection. It provides a structured environment where both partners can explore their feelings, understand each other’s perspectives, and work together to build a stronger, more resilient relationship.

At Growth Psychotherapy, we understand that relationships can be both rewarding and challenging. Our couples therapy sessions are designed to support you and your partner in navigating these complexities with respect, openness, and collaboration.

We believe that both partners bring valuable perspectives to the relationship, and our approach emphasizes mutual participation. In our sessions, you and your partner will work together with your therapist to explore the dynamics of your relationship, identify patterns, and develop strategies that foster connection and understanding.

Our approach to couples therapy is tailored to your unique relationship. We draw from various therapeutic models, including the Gottman Method of Couples Therapy, Emotion-Focused Couples Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy, to create a process that resonates with your specific needs and goals. Whether you're facing communication challenges, navigating life transitions, or seeking to deepen your connection, we are here to support your journey as a couple.

We value honesty, accountability, and integrity in every aspect of our work. We are committed to creating a space where both partners feel heard, respected, and empowered to contribute to the therapeutic process. Our goal is to help you build a stronger, more resilient relationship based on trust, empathy, and mutual respect.

What can Couples Therapy help with?

  • Enhancing communication and foster a deeper connection with each other

  • Staying connected after having a baby

  • Navigating the experience of having an “empty nest”

  • Dealing with the experience of grief and loss

  • Improving changes in sexual relationship or lack of intimacy

  • Navigating making major life decisions

  • Processing emotional betrayal, including infidelity

  • Rebuilding friendship, trust, and respect

Your relationship matters to us. We are dedicated to providing compassionate care that honors the strengths you and your partner bring to therapy. Together, we can work towards a future where your relationship thrives.

Choosing the right therapist for your relationship is an important step. We understand that reaching out for support as a couple can feel vulnerable, and we want you to know you’re not alone in it. Our therapists are here to hold space for both of you, to listen with care, and to help you reconnect, communicate, and grow together. Every couple is different, and so is every therapist.

Take a moment to meet our team and see who might be the right fit to walk alongside you on this part of your journey.

Let’s embark on this journey together, fostering a partnership that is stronger and more fulfilling!