Step-by-step instruction for progressive muscle relaxation; sleep; insomnia; chronic insomnia; sleeping problems; sleep issues; sleep problems; Progressive muscle relaxation (PMR) is a relaxation technique that involves tensing and then relaxing muscle groups in a specific sequence. It can be very effective in promoting sleep by reducing overall tension and stress in the body. Here's a step-by-step guide for performing progressive muscle relaxation:

Finding effective ways to relax and unwind is essential for maintaining mental well-being. Progressive Muscle Relaxation (PMR) is a widely recognized technique that offers profound benefits for reducing stress, alleviating anxiety, and promoting overall relaxation. Let's delve into what PMR entails, its benefits, and how you can incorporate it into your daily routine to support your mental health.