This article explores Filipino-Canadian mental health through the lens of diaspora identity, faith, family expectations, and people-pleasing. Many second-generation Filipino-Canadians struggle with guilt, boundary-setting, and balancing collectivist values with autonomy. If you’ve ever felt caught between Filipino culture and Canadian independence, this reflection offers validation and insight.

Explore how typhoons affect Filipino mental health, both in the Philippines and abroad, hrough the lens of Sikolohiyang Pilipino. Learn how kapwa, bayanihan, and lakas ng loob guide collective healing.