In a world that values productivity and constant achievement, it's not uncommon for individuals to push themselves relentlessly toward their goals, often at the cost of their well-being. For some, this drive to overwork and overachieve isn't simply a matter of ambition—it’s a trauma response deeply rooted in their past. In this blog post, we’ll explore how overworking and overachieving can be linked to trauma, the psychological theories that explain these tendencies, and how trauma therapy can help individuals in Ontario, Canada, break free from this exhausting cycle.

Managing the Impact of a New Medical Diagnosis on Mental Health

Receiving a new medical diagnosis can be a life-altering experience, triggering a range of emotions from shock and fear to uncertainty and grief. Whether the diagnosis is chronic, life-threatening, or requires significant lifestyle changes, its impact extends beyond the physical realm, profoundly affecting mental health and emotional well-being. Understanding these challenges and implementing effective coping strategies is essential for navigating this journey with resilience and hope.