Step-by-step instruction for progressive muscle relaxation; sleep; insomnia; chronic insomnia; sleeping problems; sleep issues; sleep problems; Progressive muscle relaxation (PMR) is a relaxation technique that involves tensing and then relaxing muscle groups in a specific sequence. It can be very effective in promoting sleep by reducing overall tension and stress in the body. Here's a step-by-step guide for performing progressive muscle relaxation:

Self-compassion is the ability to treat ourselves with the same kindness, care, and understanding that we would offer to a dear friend in times of struggle or hardship. It involves three core elements, as articulated by Dr. Kristin Neff, a pioneering researcher in the field.