I N D I V I D U A L T H E R A P Y
Sometimes the hardest things to carry are the ones no one sees.
You can keep showing up, getting things done, and being there for everyone around you while quietly carrying more than anyone realizes.
Here, there is time to turn toward what has been asking for your attention, and understand what you may need now.
Virtual Ontario . In-person Vaughan
M A Y B E Y O U ’ V E B E E N . . .
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while feeling anxious, exhausted, disconnected, or overwhelmed underneath.
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replaying conversations, anticipating what could go wrong, or struggling to switch your mind off.
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an experience, loss, relationship, or chapter of your life that continues to show up in unexpected ways.
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and realizing you've become less certain about what you need.
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but still finding yourself back in the same emotions, relationships, or reactions.
You don't need to relate to all of these. Sometimes one is enough to know something deserves your attention.
W H A T W E C A N W O R K O N T O G E T H E R
Trauma & PTSD
Past experiences that continue to affect how you feel, relate, or respond today.
Anxiety & Overthinking
When your mind is always anticipating, replaying, analyzing, or preparing.
Burnout & Work Stress
When being capable and dependable has started costing more than it used to.
Grief & Loss
When you're learning to live alongside something or someone you've lost.
Relationships & Trust
Past experiences that continue to affect how you feel, relate, or respond today.
Identity & Self-Worth
When you're questioning who you are beneath expectations and roles.
Life Transitions
When life has changed, but some part of you hasn't quite caught up.
Emotional Regulation
When your feelings become overwhelming or difficult to feel at all.
01
Understand
Therapy isn’t one-size-fits-all. We begin by getting curious about what's happening now and the experiences, relationships, and patterns that may be shaping it.
W H A T T H E R A P Y L O O K S L I K E
02
Work Through
Depending on what you need, sessions might involve processing difficult experiences, noticing patterns in real time, learning practical skills, or trying something different together.
03
Carry Forward
Over time, the work becomes less about what happens in the therapy room and more about what becomes possible outside of it.
H O W W E W O R K
Different people need different ways of working.
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We explore the experiences, relationships, and influences that shaped how you understand yourself and move through the world.
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We notice how stress and emotion show up in your body and build ways to feel more grounded, present, and regulated.
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We get curious about the thoughts, reactions, relationships, and ways of coping that keep showing up in your life.
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We work with experiences from the past that continue to feel present or affect how you live today.
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We practice new ways of relating, responding, and making choices that feel more aligned with what matters to you.
Our approaches may include:
EMDR · ACT · DBT · CBT · EFT · Attachment-focused · Somatic · Mindfulness
I N D I V I D U A L T H E R A P Y , A T A G L A N C E
Session
50-minute individual therapy
Extended sessions available
Fees
Session fees vary by therapist
Individual therapy from $160
Where
Virtually across Ontario
In-person in Vaughan
Getting started
Complimentary 20-minute consultation
No referral required
You’ve carried it this far. You don’t have to keep carrying it the same way.
Therapy can be a place to understand what you’ve been holding and discover what might feel different.