We will co-explore with you to re-author your story, make meaning, and gain a sense of balance and satisfaction with your life. Feel more like yourself with confidence and optimism even in the face of difficulties and say, “I direct my own life.”

We will meet you through your stories of competence and partner with you to cultivate relaxation techniques, mindfulness practices, and stress reduction strategies to equip you in navigating the experience of overwhelm and manage stress more effectively.

We will co-develop ideas with you to create a landscape of action and support you towards your goals related to health, wellness, relationships, and personal growth, empowering you to create a life that aligns with your values, identity, beliefs, intentions, and priorities.

Getting started is the hardest step!

When you book a free no-obligation 20 minute consultation, our team will make sure you feel heard, understood, and cared for from the first phone call. This is an opportunity for you to ask any questions you may have about the services we offer.

You and your therapist will collaborate to create a personalized plan towards identifying your focus and reaching your goals. There will be regular check-ins to evaluate the plan and openly explore your concerns that brought you here.

As you commit and invest in yourself, feelings of relief and empowerment may be evoked. Have better relationships and hope for the future. This might be the best gift you can give yourself.

We know you’ve got this!