Individual therapy is a space for you to slow down and explore what you’ve been carrying. Together, we make sense of how your experiences has shaped your thoughts, emotions, and relationships, at your pace. Healing isn’t about fixing you, but helping you reconnect with parts of yourself that may have been pushed down for survival.

Your relationship deserves care, even when things feel hard or uncertain. Couples therapy is a space to rebuild connection, repair ruptures, and grow a deeper understanding of each other. Together, we’ll work toward creating a partnership that feels stronger, more supported, and aligned.

EMDR therapy is a evidence-based, structured approach where we work together to work through painful memories and trauma in a way that doesn’t require you to talk about every detail. Using eye movements or tapping, we support your brain’s natural ability to process and heal. It’s a structured approach and we always go at your pace. You are in control.

For Filipinos who want to express themselves in the language that feels most natural and true. This is a space where you don’t need to translate your words or your feelings. Whether you're carrying intergenerational pain, burnout, or everyday stress, you don’t have to carry it alone. Speak in Tagalog, share your story, and be heard without needing to explain the “Filipino way.”

Over time, witnessing trauma can blur the line between what happened to others and how it lives in you. Therapy helps you draw that line again, so you can reconnect with your own sense of safety and self.

Sometimes, you don’t need weeks of therapy. Sometimes you just need one good, grounded conversation. A single session gives you space to feel heard, supported, and seen in whatever you’re going through. We focus on what matters most to you, right now.