Trauma Therapy in Toronto Ontario

About Me

Hi, I’m Gelica Tatarenko, a Registered Psychotherapist (Qualifying) at Growth Psychotherapy. I specialize in trauma therapy in Toronto Ontario, offering compassionate, trauma-informed care to help clients navigate the effects of trauma and rebuild their lives. My approach integrates Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Interventions to create a safe, supportive space where healing and growth can flourish.

With a background as a Certified Psychiatric and Mental Health Nurse, I bring clinical expertise and a deep understanding of the challenges faced by individuals in high-stress environments. Whether you are grappling with anxiety, depression, or PTSD, my goal is to help you feel seen, supported, and empowered to take the next steps toward healing.

Struggles Turned Into Strengths

Life's challenges can feel overwhelming, but with trauma therapy in Toronto Ontario, these struggles can become opportunities for growth. You might be experiencing:

  • Persistent anxiety or depression that feels unmanageable. Therapy can help you understand and reframe these emotions, fostering resilience and balance.

  • Lingering effects of past trauma, such as intrusive thoughts or hypervigilance. Trauma therapy offers tools to process these experiences and regain a sense of safety.

  • Workplace stress or burnout, particularly in high-stress professions. Together, we’ll explore strategies to set boundaries, build coping skills, and find balance.

Every challenge is an opportunity to develop new strengths and reconnect with your inner resilience.

What to Expect When Getting Started with Trauma Therapy in Toronto Ontario

Beginning therapy can feel like a big step, but it’s one of the most empowering decisions you can make. Here’s what to expect:

  • Initial Consultation: We’ll start by exploring your concerns and goals, ensuring therapy aligns with your needs.

  • Personalized Treatment Plan: Based on our discussions, I’ll create a plan tailored to your unique challenges, using techniques from trauma therapy in Toronto Ontario to support your journey.

  • Safe and Collaborative Environment: You’ll find a space where you can share openly, knowing your experiences are met with empathy and respect.

Your path toward healing is a collaborative process, and I’ll be with you every step of the way.

Benefits of Getting Started with Trauma Therapy in Toronto Ontario

Engaging in trauma therapy in Toronto Ontario offers numerous benefits, including:

  • Improved Emotional Regulation: Learn how to navigate overwhelming feelings and respond to stress with confidence.

  • Healing from Trauma: Gain tools to process traumatic experiences and move forward with renewed strength.

  • Enhanced Relationships: Therapy helps you build healthier connections by understanding and addressing patterns shaped by past experiences.

  • Renewed Balance and Purpose: Develop skills to create a more fulfilling life, aligned with your values and goals.

By addressing the root causes of your challenges, you’ll experience lasting change and a deeper sense of well-being.

Take the First Step

If you’re ready to begin your journey toward healing and growth, I invite you to reach out to me at Growth Psychotherapy. Through trauma therapy in Toronto Ontario, we can work together to overcome challenges and help you reclaim the life you deserve.

Take the first step today—contact me to schedule a consultation. Let’s create a path forward that empowers you to thrive.