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Blog #39
I’ve had to learn, and keep relearning, that setting boundaries doesn’t make me masama ang ugali. It doesn’t mean I love less. It doesn’t mean I’ve become too “Western” or forgotten where I come from. It means I’m learning to care for myself in a way that still honors my roots, but no longer leaves me running on empty.
As a Filipino-Canadian and a therapist, this lesson isn’t just something I teach, but it’s something I’ve had to live. And to be honest, it’s not easy.
Blog #38
What does it really cost to hide parts of who you are at work? In Out, Proud, and Still on Shift, a small group of LGBTQ+ professionals and allies gathered to explore that question, and to exhale. Through honest conversations, shared stories, and grounding tools, we unpacked the invisible weight of overcompensating, staying silent, and playing it safe in systems not built for our full selves. This event was a reminder that healing happens in community, and that sometimes, even a room of ten can hold a whole world of courage.
“Will Talking About My Trauma Make Me Worse?”
If you’ve ever hesitated to start therapy because you were afraid that talking about what happened might make things worse… you’re not alone.
As a trauma therapist, I hear this question all the time, especially from first responders, survivors of complex trauma, and people who’ve been carrying their stories alone for a long time.
So let’s talk about it - gently, and with care.
Blog #36
Do you ever wish your brain had an “off” switch?
Maybe you replay conversations long after they’ve ended. You second-guess your decisions. You imagine worst-case scenarios, just in case. On the outside, it might look like anxiety, perfectionism, or indecisiveness, but under the surface, overthinking can be a sign of something deeper.
If you’ve ever asked yourself, “Why can’t I stop overthinking everything?”
You’re not alone. And there’s likely a reason your mind feels stuck in overdrive.
Blog #35
Have you ever found yourself constantly saying yes, even when your body is screaming no? Do you go out of your way to keep the peace, avoid conflict, or ensure others are comfortable—even at your own expense? If so, you may be caught in the cycle of people-pleasing, a behavior that’s often misunderstood and deeply rooted in early attachment wounds and complex trauma.
As a trauma therapist, I frequently work with clients struggling with anxiety, depression, and chronic self-doubt. Many of them describe an internal pressure to “be good,” “keep everyone happy,” or “never be a burden.” While this might look like kindness or conscientiousness on the surface, it often masks a deeper fear: If I disappoint others, I’ll be rejected, abandoned, or unsafe.
Blog #34
In a world that values productivity and constant achievement, it's not uncommon for individuals to push themselves relentlessly toward their goals, often at the cost of their well-being. For some, this drive to overwork and overachieve isn't simply a matter of ambition—it’s a trauma response deeply rooted in their past. In this blog post, we’ll explore how overworking and overachieving can be linked to trauma, the psychological theories that explain these tendencies, and how trauma therapy can help individuals in Ontario, Canada, break free from this exhausting cycle.
Blog #33
In an increasingly diverse world, cultural sensitivity in therapy has become more critical than ever. Cultural sensitivity refers to the awareness and respect for cultural differences, including race, ethnicity, religion, language, sexual orientation, and socioeconomic status, among others. When it comes to mental health care, a culturally sensitive approach is essential for building trust, fostering effective communication, and ensuring that therapy is truly beneficial for all clients. This blog will explore the importance of cultural sensitivity in therapy and why it matters for both therapists and clients.
Blog #32
Workplace trauma is a serious issue that can have profound effects on employees' mental health, yet it is often overlooked or misunderstood. Trauma in the workplace can result from a single event or a series of stressful experiences that overwhelm an individual’s ability to cope. Understanding the impact of workplace trauma on mental health is crucial for creating a supportive work environment, promoting employee well-being, and preventing long-term psychological damage.